Important Weight Loss Facts

Gość

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This fact alone should tell you that eating a purely low fat menu is not the answer to [link widoczny dla zalogowanych].
You won't [link widoczny dla zalogowanych] using a [link widoczny dla zalogowanych] [link widoczny dla zalogowanych] either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of [link widoczny dla zalogowanych] [link widoczny dla zalogowanych] (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Best weight loss programs usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week.